Max Weight
Bench Press
5 5 5 3 3 3 1 1 1
Max Reps 10mins
10 Wall Balls
10 KB Sumo Squat High Pulls
10 Sit Ups
Tuesday, May 8, 2012
9 May 2012
Maximum Weight
Bent Over Row
5 5 5 3 3 3 1 1 1
10 minute Circuit
10 kipping chin ups
10 push ups
10 body weight squats
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